What causes inflation?

What is Inflation and How Does It Affect Your Savings?

Inflation is a term that echoes through the corridors of our economic conversations, often bringing with it a cloud of concern and curiosity. But what exactly is inflation, and more importantly, how does it affect your savings? This comprehensive blog post will delve into these questions, providing clarity on how inflation impacts your financial health and strategies to safeguard your savings against it.

Inflation, simply put, is the rate at which the general level of prices for goods and services is rising and, subsequently, purchasing power is falling. Central banks, such as the Federal Reserve in the U.S., aim to control inflation by manipulating interest rates. The year 2023 has seen fluctuations in inflation rates, affecting everything from your savings account to the broader economy. Understanding inflation’s dynamics is crucial for anyone looking to protect their savings and investments from its erosive effects.

The Mechanics of Inflation

The Consumer Price Index (CPI) and the Bureau of Labor Statistics (BLS), among other measures, reflect the annual growth in inflation and how prices typically rise over time. When inflation is high, the value of the dollar decreases, diminishing the buying power of your cash savings. This is because the price of goods and services increases, making everyday expenses more costly and impacting your cost of living.

Impact on Savings and Investments

Savings Account and Interest Rates

The direct effect of inflation on your savings can be seen through the lens of savings accounts and interest rates. Traditional savings accounts, even high-yield savings accounts, often offer interest rates that are lower than the inflation rate. This means that while your savings might grow nominally, they lose purchasing power over time. For example, if the inflation rate is at 3% and your savings account offers a 1% interest rate, your savings are effectively eroding in value.

Investment Account and Asset Classes

To beat inflation, many turn to investment accounts and various asset classes, such as stocks, bonds, money market funds, and certificates of deposit. Investments in the stock market, for instance, have historically provided returns that outpace inflation over the long term. However, investing also comes with its own risks, and not all investment vehicles are suitable for everyone.

Inflation-Protected Securities

One direct method to safeguard your savings against inflation is through Treasury Inflation-Protected Securities (TIPS). TIPS offer an interest rate that adjusts with inflation, ensuring that your investment keeps pace with the rising cost of living. This can be a prudent choice for protecting the real value of your savings over time.

Strategies to Mitigate Inflation’s Impact

  • Diversification: Spreading your investments across different asset classes can help mitigate the risk of inflation.
  • Consider Real Interest Rates: Look for savings and investment options that offer returns higher than the inflation rate.
  • Short-term Savings Goals: For short-term savings, consider using high-yield savings accounts or money market accounts that offer better interest rates.
  • Long-term Investment: Focus on assets that historically have beaten inflation, such as stocks or real estate.


What causes inflation?

Typically, an increase in the money supply or a shortage of goods and services is what causes inflation. Other factors that can contribute to inflation include rising production costs, such as labor or raw materials, and changes in government policies or regulations. Additionally, external factors like geopolitical events or fluctuations in exchange rates can also impact inflation rates. Ultimately, inflation occurs when the overall price level of goods and services increases, leading to a decrease in the purchasing power of a currency.

How is inflation measured?

The Consumer Price Index (CPI), which tracks the price change over time of a basket of goods and services, is the main tool for measuring inflation. The CPI is calculated by measuring the average price changes of a set of goods and services typically purchased by urban consumers. This basket of goods includes items such as food, housing, fuel, transportation, clothing, and medical care.

The CPI is calculated on a monthly basis by comparing the current prices of the goods and services in the basket to the prices from a base period. The resulting percentage change in prices is used to measure inflation.

Other measures of inflation include the Producer Price Index (PPI), which measures the average change over time in the selling prices received by domestic producers for their output, and the Personal Consumption Expenditures Price Index (PCE), which measures price changes in consumer goods and services.

In addition to these measures, central banks and governments also use other economic indicators, such as the Core Inflation Rate, which excludes volatile items like food and energy, to get a clearer picture of overall inflation trends.

Can inflation affect my investment returns?

Yes, inflation can erode real investment returns. It’s important to factor in inflation when calculating your potential returns.

For example, if you earn a return of 5% on your investments but inflation is 3%, your real return is only 2%. In this scenario, your purchasing power would actually decrease over time due to the impact of inflation. It’s important to consider inflation when making investment decisions and to aim for investments that can outpace inflation in order to protect your purchasing power and achieve real growth in your investments.

What is a high-yield savings account?

A high-yield savings account offers a higher interest rate than traditional savings accounts, helping your savings grow faster and potentially keep up with inflation. Since they have lower operating costs than conventional brick and mortar banks, online banks and credit unions are typically the ones to offer these accounts. They may also have fewer fees and minimum balance requirements.

High-yield savings accounts are a good option for individuals who want to earn more on their savings without taking on the risks associated with investing in the stock market. They are a safe and easy way to grow your savings over time.

How can I protect my savings from inflation?

Investing in a diversified portfolio and considering inflation-protected securities like TIPS can help protect your savings from inflation. Here are some strategies to protect your savings from inflation:

  1. Invest in diversified assets: Diversifying your investment portfolio can help protect your savings from the effects of inflation. By spreading your investments across different asset classes, you can reduce the impact of inflation on your overall returns.
  2. Consider inflation-protected securities: Treasury Inflation-Protected Securities (TIPS) are government bonds that are specifically designed to protect against inflation. The principal value of TIPS adjusts with inflation, which can help your savings keep pace with rising prices.
  3. Invest in stocks: Historically, stocks have been a good hedge against inflation. Companies can increase their prices and profits in response to inflation, which can help boost the value of their investments.
  4. Real estate investments: Real estate can be a good hedge against inflation, as property values tend to increase over time. You can invest in rental properties or real estate investment trusts (REITs) to protect your savings from inflation.
  5. Consider commodities: Investing in commodities like gold, silver, or oil can also help protect your savings from inflation. Commodities tend to rise in value during periods of inflation, providing a hedge against rising prices.
  6. Review and adjust your investments regularly: Inflation rates can change over time, so it’s important to regularly review and adjust your investments to ensure they are effectively protecting your savings from inflation.


By implementing these strategies and staying informed about economic conditions, you can help protect your savings from the erosive effects of inflation.

Does the Federal Reserve control inflation?

Yes, the Federal Reserve uses tools like adjusting the federal funds rate to control inflation, aiming to keep it at a target rate. The Federal Reserve can influence inflation by managing interest rates and the money supply. By raising interest rates, the Federal Reserve can slow down economic activity and reduce inflationary pressures. Conversely, by lowering interest rates, the Federal Reserve can stimulate economic growth and increase inflation.

However, it is important to note that the Federal Reserve is not the sole determinant of inflation. Inflation is influenced by a variety of factors, including supply and demand dynamics, government policies, and global economic conditions. While the Federal Reserve plays a significant role in controlling inflation, it is not the only factor at play.


Inflation is an ever-present factor in our financial lives, subtly shaping the landscape of our savings and investment strategies. While it presents challenges, understanding how inflation works and how it can affect your savings allows for informed decisions to protect and grow your wealth over time. Remember, adapting your financial plan to account for inflation is crucial to maintaining the purchasing power of your savings.

We invite you to explore more articles on our site to deepen your understanding of financial planning, investment strategies, and how to navigate the complexities of the economy. Whether inflation is high or low, being prepared and informed is your best defense for preserving the value of your savings and securing your financial future.



This material has been provided for informational purposes only, and is not intended to provide investment, legal or tax advice. Check with your tax advisor to determine what tax credits and tax deductions may be available for your business. Finhabits does not provide tax, legal or accounting advice. Investment advisory services offered through Finhabits Advisors LLC, an SEC registered investment adviser. Registration does not imply a certain level of skill or training. Past performance is no guarantee of future returns. There are risks involved with investing. Insurance services offered through Finhabits Insurance Services LLC, a licensed producer in certain states. Finhabits Advisors LLC is not a fiduciary to insurance products or services.​
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